Fat Flush Diet

November 9, 2011
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Fat Flush Diet Background The Fat Flush diet is the creation of Ann Louise Gittleman, who has written other books about proper nutrition and diets centered on detoxification. With her extensive background in nutrition, the Fat Flush Diet includes both proper nutrition and a detox phase in order to facilitate the circulation of nutrients and […]

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Fat Chance Diet

November 8, 2011
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Fat Chance Diet Background Julie Hadden, a former participant on the fourth season of The Biggest Loser, offers her insights and experiences in the show in her memoir entitled “Fat Chance.” Hadden lost a whopping 45% of her total body weight when she participated on The Biggest Loser. The book includes many behind-the-scenes looks and […]

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Fat Burning Diet

November 7, 2011
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Fat Burning Diet Background Jay Robb came up with the Fat Burning Diet after he went through reactive hypoglycemia. The effects it had on his blood sugar served as his motivation to create this unique diet, compiling all of his experience and knowledge into this book. Part of what sets the Fat Burning Diet apart […]

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Fast Food Diet

November 6, 2011
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Fast Food Diet Background The Fast Food diet was written by qualified nutritionist and cardiologist, Stephen Sinatra out of his frustration over his parents’ obsession with fast food. Instead of forcing them to change their habits, he managed to work around their unhealthy eating by letting them enjoy their fast foods while developing a healthy […]

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Facial Analysis Diet

November 5, 2011
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Facial Analysis Diet Background The Facial Analysis Diet is a relatively new kind of weight loss plan developed by Elizabeth Gibaud, a celebrity nutritionist. Her prominence in Hollywood has led her to work with some of the biggest actors and stars today including Kate Winslet, who wrote the foreword for Gibaud’s Facial Analysis Diet book. […]

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F-Factor Diet

November 4, 2011
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F-Factor Diet Background Designed by Tanya Zuckerbrot, a professional dietitian, the F-Factor Diet chronicles her professional journey and practical experiences in weight loss. Her 10 years of experience in the field of dieting and nutrition are compiled in the book entitled, “The F-Factor Diet: Discover the Secret to Permanent Weight Loss” and is available in […]

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Every Other Day Diet

November 3, 2011
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Every Other Day Diet Background The Every Other Day Diet (QOD Diet) is a weight loss program designed by Dr. John Daugirdas. This diet program suggests dieters to adhere to a healthy and proper diet for a day and then the intake of low-calorie foods and meals the next day. The author, Dr. Daugirdas is […]

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enLIGHTened Yoga Diet

November 2, 2011
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Enlightened Yoga Diet Background EnLIGHTened – How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer, is a book authored by Jessica Berger Gross who struggled with her self-esteem and image in order to lose weight. Introduced to Yoga at 14, she didn’t take it seriously until years later. The […]

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Engine 2 Diet

November 1, 2011
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Engine 2 Diet Background The Engine 2 diet was the idea of a man named Rip Esselstyn, whose background as a professional athlete and firefighter helped him create a unique, vegetable-based diet. The realization that several of his colleagues in his volunteer firefighter program suffered from dangerously high cholesterol levels was one of the key […]

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Energy Boosting and Food Cravings Diet

October 30, 2011
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Energy Boosting and Food Cravings Diet Background The Energy Boosting and Food Cravings Diet is from the book Prevention’s 3-2-1 Weight Loss Plan: Eat Your Favorite Foods to Cut Cravings, Improve Energy, and Lose Weight by Joy Bauer, a No.1 New York Times best-selling author. Joy Bauer is a critically acclaimed authority on nutrition and […]

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End Of Overeating

October 29, 2011
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End of Overeating Background In the book, The End of Overeating, former FDA (Food and Drug Administration) commissioner Dr. David Kessler sheds light on why people have a difficult time resisting specific foods and why people overindulge or overeat. The diet book The End of Overeating does not really offer specific dieting and weight loss […]

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