Flat Abs Formula Diet

Flat Abs Formula Diet Background

Flat Abs FormulaThe Flat Abs Formula, a flat abs diet was created by fitness and nutrition expert, Charli Cohen. With years of experience in teaching weight loss reduction techniques and strength training to clients of all body types, Cohen was able to produce an 8-module book that provides readers information on how to ultimately lose weight and tighten the abdominal area.

A tight and flat midsection is most often described as desirable and sexy.  Aside from these obvious qualities, a flat and toned abdomen also means good health and well being. The book was made not only to provide workout solutions but also healthy nutritional guidelines in order to accomplish weight loss in a fast and easy manner.

In her book, Cohen was able to break all the myths of developing a flat abdominal area. She exposes everything there is to know about healthy weight loss and how dieters can easily get flat abs just by following her tried and tested formula.

No to Starvation Diets

The Flat Abs Formula emphasizes the importance of healthy eating to promote weight loss. Depriving the body of nutrients is bad as starvation only results in a slower than usual metabolic rate. Slow metabolism directly translates to weight gain and unhealthy accumulation of fats in the body.

Instead of restricting food intake, dieters are encouraged to eat according to their respective body types. According to research studies, each and every individual falls under a certain body type which in turn has a corresponding metabolic rate. The Flat Abs Formula offers a useful tool which dieters can use to identify their specific body type. Once a dieter knows his or her body type, it is only then that they can choose the food items that will aid them in losing excess fats.

Cohen further stresses that weight loss programs which center on a low-calorie diet are harmful to health as well. Food contains nutrients that are responsible to speed up metabolism. Insufficient food intake can also mean nutritional deficiency which then leads to the development of diseases.

No to Extreme Workouts

The Flat Abs Formula makes its readers understand that performing extreme exercise routines is not necessary to develop flat abs. Although exercise in general is good for the body, too much of it is harmful as well.

Cohen managed to apply his expertise as a fitness expert in her book. By incorporating her full-body weight training routines with cardio workouts, a dieter is guaranteed to develop a firm and flat abdominal area in no time.

There’s also need to do a thousand crunches and sit ups just so dieters can gain rock hard abs. Too much exercise will only strain the body. Adequate cardio workout is recommended as this activity triggers the metabolism to increase. Although much emphasis is given to weight training, a dieter should still not forget to do aerobic exercises regularly. Cardio workouts strengthen the cardiovascular system and increase the strength and stamina of a dieter as well.

Flat Abs Formula Diet Basics

Cohen cites a whole array of food items that should be avoided if one desires to develop flat and firm abdominal muscles. Food items and beverages such as dairy products and carbonated drinks should be avoided, or if possible, eliminated from one’s diet. These foods contain chemicals and substances which cause bloated feeling and water retention. Intake of unhealthy food items ultimately leads to the development of abdominal fat.

The intake of carbohydrates is not contraindicated in Cohen’s Flat Abs Formula, since this nutrient is known to provide the energy to the body. A person may not be able to perform even the simplest of daily activities with a low-carb diet. Exercise and workout routines which are integral to weight loss cannot be performed if a dieter simply doesn’t have enough carbohydrates intake. With a low-carb intake, you don’t lose fats but lose muscles instead. The Flat Abs formula emphasizes the importance of eating carbohydrate-rich foods so the body can have energy for daily tasks and workouts.

The 8-module Flat Abs Formula includes information on how dieters should compute for their respective caloric requirements. As mentioned, the amount of calorie needed by the body can only be determined if an individual knows his or her body type. Cohen’s formula provides ample information on how a dieter should go about calculating and evaluating what his or her specific body type is.

The moderate restriction on calories for 10 to 12 weeks is more than enough to induce fast and easy weight loss. Within this timeframe, dieters are expected to develop faster metabolism and a flat midsection as an additional benefit to adhering to Cohen’s Flat Abs Formula.

In order for dieters to avoid plateau, a two-week break from the 12-week diet routine is recommended by Cohen. She postulates that when these simple dietary guidelines are followed strictly, a dieter will be able to maintain and keep the weight loss results permanently.

Exercise Recommendations

Cohen recommends that dieters follow her two ultimate flab exercises in order to lose weight and develop flat abs. These exercises are known to be full body weight training routines that should be combined with moderate cardio workout routines. In her formula she also included an eight-minute cardio workout that dieters can perform anywhere. A dieter doesn’t need to have a gym membership or exercise at a fitness center in order to lose weight and develop rock hard abs. This is heavily emphasized by Cohen in her Flat Abs Formula.

The Flat Abs Formula is a combination of mindful eating with just the right amount of weight training and cardio exercises. Diet and exercise are key factors to firmer abs, good health, and an overall sense of wellbeing.


  • Moderate calorie restriction
  • Dieters are allowed to pick the food items that they include in their diet meal plans
  • Motivates dieters to lose weight and maintain ideal weight on a long-term
  • Provides adequate guidance with workout plans and routines
  • Increases HGH and hence can be used in conjunction with growth programs such as Grow Taller 4 Idiots program.
  • Inspires dieters to set long term, realistic, and achievable fat loss goals


  • Since meal planning can only be created after identifying one’s body type, there are no specific meal plans that are included in the Flat Abs Formula.
  • The calorie counting scheme that one needs to do every meal may discourage people from trying it out.
  • Dieters may not want to try out weight training exercises to achieve flat and firm abs.
  • No recipes to guide dieters to healthy cooking and eating.


The concepts behind the Flat Abs Formula are all based on sound research and studies. However this is the case, dieters may not be that motivated to try out Cohen’s weight loss plan as it lacks nutritional guidelines which most individuals need when following a weight loss program.

Despite this, the Flat Abs Formula was able to provide as much information about how one can build flat, firm, and a toned midsection through ultimate weight training and cardio exercises.

Overall, the Flat Abs Formula is a promising workout program that can bring about desirable results for the active dieter who doesn’t mind doing weight training exercises. This workout plan is ideal for those who already have a healthy and balanced diet in place. The added information on how to get rock hard abs will be helpful as these will give dieters the chance to develop their abdominal area in a faster and more efficient manner.  Click here now to start the Flat Abs Formula diet.

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