Fit Not Fat at 40 Plus Diet

Fit not Fat at 40-Plus Background

Fit Not Fat At 40 PlusFit not Fat at 40 Plus: The Shape-Up Plan that Balances your Hormones, Boost your Metabolism, and Fights Female Fat in your Forties, and Beyond is brought to the public by the editors of Prevention Magazine. In addition, the meal plan featured in the book was formulated by a well respected dietitian of Harvard University’s Joslin Diabetes Center. Knowing that Prevention Magazine, a well-known health and wellness-oriented publication, is behind this weight loss program motivate women in their forties to actually buy the Fit not Fat at 40 Plus book.

The book promises an in-depth analysis of how various factors result in weight gain as women approach the menopausal stage. Since research were conducted by its authors and contributors, a reader will be comforted to know that all the information provided in the book is based on true facts and medical studies.

Fit not Fat at 40 Plus not only offers an explanation to the weight gain at 40 phenomena. It also gives out tried and tested measures on how women in their forties and beyond can avoid weight gain and lead healthier lives altogether. The book promotes weight loss that is easy-to-follow, healthy, and safe to perform.

Fit not Fat at 40 Plus maps out the relationship of stress, irreversible hormonal changes, and metabolism to weight gain among women approaching menopause. The book explains how these factors can be managed accordingly in order to successfully prevent weight loss.

Fat loss is not the central topic of this book. The editors from Prevention Magazine realize that health is top priority especially when a woman is fast approaching menopause. In order to answer to the health needs of dieters in their 40s, Fit not Fat at 40 Plus provides meal plans that cater to the nutritional needs of premenopausal women.

Weight loss can only be possible if the body is healthy and has a constant and sufficient supply of energy, vitamins, and minerals. The producers of the book even commissioned a dietitian from the prestigious Joslin Diabetes Center of Harvard University, to create a meal plan that is well suited for all women in their forties to follow and adhere to.

Fit not Fat at 40-Plus Basics

Fit not Fat at 40 Plus claims to provide instant weight results to women in their forties. In the book, they first offer an explanation as to why weight gain seems to be a normal occurrence among aging women. The information is laid out in an easy to understand manner so readers will have a rather easy time to understand all the concepts about weight gain and menopause. The first part of the book also provides solutions and alternatives so weight gain and poor health can be prevented simultaneously.

As mentioned, the authors’ primary aim is to educate and offer solutions that are based on medical research and studies. The weight loss options showcased in the book include ways on how women in their forties can reduce body fat percentage and bad cholesterol levels by adhering to the nutritional plan that the book provides as well.

The nutritional meal plan that is incorporated in the Fit not Fat at 40 Plus is made up of food items that have low glycemic index. The creator of the meal plan emphasizes that the key to weight loss can be mostly attributed to a well-regulated blood glucose level in the body. Foods that are high in fat should not be taken while following the meal plan. The meal plan also advocates balanced eating.

The caloric requirement of 1500 daily is more than enough to provide energy among women in their forties. The 1500-calorie requirement is relatively high compared to those found in other diet programs. The creators of Fit not Fat at 40 Plus argue that a low-calorie diet will only slow down the metabolism, thus resulting in weight gain than fat loss.

The general guidelines outlined in the book shows that health should always be taken into account even when one is undergoing a weight loss diet plan. A healthy body can induce weight loss faster. In comparison to those who stick to a low-calorie diet, the metabolic rate of those who have daily servings of 1500 calories are more likely to succeed in their weight loss efforts in a short period of time.

Fit and Fat at 40 Plus is known to be a well-rounded approach that promotes fat loss for women in their 40s. Dieters are made aware that weight loss can only be achieved if all aspects of the self is modified and nourished. This is one of the reasons why the book also touches on the psychological and emotional aspects of weight gain. Women in their forties who follow the meal plan and keep in mind the guidelines have higher chances of losing weight than those who simply utilize diet fads that just don’t work.

Exercise Recommendations

The book includes a variety of exercise routines that can be easily be done and enjoyed by women in their forties. The ten-minute workouts that are provided in the book are made up of routines that are aimed to burn fat, strengthen the body, and increase stamina.

Workout plans that are made to assist women with preexisting medical conditions are included in the book as well. There are specific exercise routines that can help women prevent the development of osteoporosis, diabetes type II, and high cholesterol levels. Again, the health is taken in consideration when they came up with the workout programs.

Recommended Foods

Vegetables, fresh fruit, peanut butter, low fat dairy, whole wheat pasta, lean meat, chicken breast, tofu, canola oil, legumes, balsamic vinegar oatmeal, eggs, olive oil, brown rice, avocado, shrimp, salmon, whole grain bread, soy sauce, turkey.

Fit not Fat at 40 Plus Sample Meal Plan


1 slice multigrain toast
¼ canteloupe
1 teaspoon trans-fat free margarine
1 cup light yogurt (artificially sweetened)


Bean burrito with part-skim mozzarella cheese
½ cup steamed broccoli
¼ cup salsa
½ tomato
½ cup shredded lettuce
1 medium kiwi fruit

Afternoon Snack

8 dried apricot halves


2/3 cup brown rice
Garden salad with 1 teaspoon olive oil and balsamic vinegar
1 cup steamed zucchini
3 ounces broiled salmon

Costs and Expenses

Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-And Beyond by Editors Prevention Health Books for Women is available in paperback at for $14.15.

Click here to purchase the book at a discounted price.


  • The book takes on a multifaceted approach to weight loss.
  • Is dedicated to women in their forties who want to avoid weight gain despite irreversible aging.
  • Provides information to dieters on how to discern between true hunger and emotional or stress-induced hunger.
  • Offers a 14-day meal plan formulated by a distinguished dietitian from the Joslin Diabetes Center
  • Offers a wide variety of workout programs to dieters.


  • Weight loss guidelines and measures can only be used by women in their 40s.
  • Younger women and men cannot make use of the menu plan included in the book.
  • The 1500 calories per day requirement may still be insufficient for more active women in their 40s.


The fact that the book, Fit not Fat at 40 Plus is full of information based on research and scientific findings make it a must-read for women in their 40s who want to avoid weight gain altogether as they approach menopause. The book gives them an opportunity to lose weight and maintain a healthy physique despite hormonal changes that are brought about by menopause.

The health-oriented approach of the diet plan is rather beneficial not only for women who want to lose weight but also for those who simply want to avoid age-related conditions such as osteoporosis, diabetes type 2, and other chronic diseases.

Overall, the holistic approach of the Fit not Fat 40 Plus book will be a definite help and guide for women in their 40s to stay fit, slim, and healthy despite irreversible aging process. Click here now to start the Fit Not Fat At 40-Plus diet.

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