Fighter Diet Extreme

Fighter Diet Extreme Background

Fighter Diet ExtremeThe Fighter Diet Extreme is a healthy eating and diet plan specifically developed to be followed by women looking to shed off excess weight fast, while also building and toning lean muscles. This eating & diet weight loss program is not for the faint hearted; hence the term ‘extreme’ in its name.

The Fighter Diet Extreme weight loss system was developed by top international fitness model, Pauline Nordin. According to her, the eating and fitness habits recommended in the Fighter Diet Extreme were designed to help women lose weight without starving themselves.

Nordin goes on to say that her eating & diet plan is one of the most extreme diets because it poses plenty of strict rules. However, she also claims that it is also one of the more effective diets for women who are up to the challenge; especially female bodybuilders.

The Fighter Diet Extreme is based on Nordin’s Fighter Diet Extreme eBook, which in turn is based on her other book, the Fighter Diet. The first book, the Fighter Diet, contains all eating and fitness habits of the weight loss program, theories, and mechanics on how you can design your own Fighter Diet version that works for you.

On the other hand, Nordin described the Fighter Diet Extreme eBook to be a ‘cookie cutter’ weight loss system founded on the principles of the Fighter Diet book, but contains specific meal plans that you can follow.

The Fighter Diet Extreme eBook is 14 pages long in PDF format. It also includes guidelines for food substitution, FAQ, weight training tips and tricks, travel tips, and cardio exercise recommendations, aside from the meal plans.

Fighter Diet Extreme Basics

The diet plan proposed by the Fighter Diet Extreme weight loss system involves limiting your carbohydrate intake to six out of seven days in a week, and then re-feeding on carbohydrates on the seventh day. According to the eBook, this diet plan promotes rapid weight loss, while still enhancing your metabolism and maintaining muscle mass.

Three meal plans are included in the diet. You are advised to strictly follow Plan A during the six days of the program. Plan A involves consuming carbohydrates from specific vegetables, along with a choice of grains such as wheat bran or oatmeal in moderate amounts.

On the seventh day of the Fighter Diet Extreme program, you should follow Plan B where the majority of your calorie intake will come from high-carbohydrate foods such as bread, rice, pasta, cereal, fruits, and oats.

Plan C of the weight loss program is optional, and it involves eating high amounts of healthy fats so that your body can be allowed to rest after all the high-fiber foods included in Plans A and B. Plan C is recommended when you are traveling and to lose more belly fat.

The Fighter Diet Extreme weight loss program recommends that you eat 1.25 grams of protein for every pound of your body weight, but not including protein sourced from vegetables. Plans A to C contain around 1,100 to 1,500 calories.

According to Nordin, majority of women can effectively lose weight while following the 1,500 calorie diet plan. The 1,100 calorie diet plan is however more effective if you want more rapid weight loss.

Likewise, women who have a more enhanced metabolic activity, and those who require a higher intake of calories will have to customize the diet plan to contain higher amounts of foods high in energy such as legumes, high-calorie vegetables, and nuts.

The Fighter Diet Extreme book provides specific menus for all diet plans, along with the number of calories for each meal plan, and lists for customizing and modifying menu items. Nordin also suggests that you increase your carbohydrate ‘re-feeds’, follow Plan C, or increase your daily calorie intake once you get the hang of the weight loss program.

Exercise Recommendations

Exercise plays a vital role in the Fighter Diet Extreme weight loss program. These include a combination of cardio exercises and weight training routines. Stretching exercises are also highly encouraged since it helps in preventing injuries and reducing the chances of getting stiff muscles.

For women just starting out with the Fighter Diet Extreme system, you are advised to perform cardio exercises for 30 minutes, thrice weekly and total body weight training twice or thrice weekly. On the other hand, for advanced exercisers, they are advised to perform high intensity cardio exercises six days weekly and weight training for four to five days weekly.

Recommended Foods

Whey protein, wheat bran, mustard, salmon, cinnamon, cottage cheese, stevia, cocoa powder, chicken breast, cucumbers, Shirataki noodles, broccoli, flax seeds, balsamic vinegar, non-fat Greek yogurt, almond milk, egg whites, green beans.

Fighter Diet Extreme Sample Meal Plan


1 cup wheat bran
1 cup almond milk
1 scoop VP2 whey protein
Stevia extract
3 tablespoons whole flax seed

Morning Snack

5 large egg whites
2 cups green beans


4 cups MYO-D fish oil concentrate
½ scoop VP2 whey protein

Afternoon Snack

5 large egg whites
2 cups green beans


4 cups MYO-D fish oil concentrate
5 large egg whites
7 cups green beans

Evening Snack

1 pack TRUVIA sweetener
1 container non-fat Greek yogurt

Costs and Expenses

The Fighter Diet Extreme by Pauline Nordin is available for $26.99 at her website.


  • The Fighter Diet Extreme program promotes healthy eating and high amounts of vegetables in all its meal plans.
  • The diet plans can effectively reduce your appetite due to its high protein requirement.
  • Highly encourages exercise combined with a healthy eating & diet plan to promote rapid weight loss.
  • May appeal to women looking for a healthy eating & diet plan that provides structured and specific meal plans.
  • Includes carbohydrate re-feeds once a week that makes the diet easier to follow through in the long run.
  • Easily downloadable, functions with either Mac or PC, and can be opened with Adobe Reader or other PDF readers.


  • Poses very strict food restrictions and elimination which include lots of other healthy foods like fruits, root vegetables, whole grains, avocadoes, nuts, and legumes.
  • Some women may experience hyper digestion while on the first days of the Fighter Diet Extreme weight loss program because of the high fiber intake.
  • The diet and exercise plan is not really ideal for long-term weight management due to the many restrictions.
  • Designed specifically for women.
  • Requires buying vitamins and supplements like fish oil and whey protein.
  • Some women may feel too burned out by the low carbohydrate intake and strenuous exercise.


The Fighter Diet Extreme weight loss program is highly capable of promoting rapid weight loss and gaining lean muscles at the same time, which is hard to achieve according to experts in the field. Its main diet plan is to restrict your carbohydrate intake during six days of the week, and then re-feeding carbohydrates once weekly.

However effective the Fighter Diet Extreme plan may be, it is not really recommended for some women because it is based on Pauline Nordin’s personal eating and fitness habits which include many strict guidelines concerning diet and exercise.

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