Fat Resistance Diet

Fat Resistance Diet Background

Fat Resistance DietThe Fat Resistance Diet book is created by highly-acclaimed nutritional medicine expert Dr. Leo Galland. The idea behind the Fat Resistance dieting and weight loss program is that the road to weight loss does not equal to starving yourself by completely cutting calories or carbohydrates from your diet plan; but more on educating yourself about the leptin hormone, and how it directly results in weight loss and better health.

According to Dr. Galland’s research, the Leptin hormone is responsible for your body’s natural mechanism for losing weight. The Fat Resistance Diet book states that leptin is capable of curbing your appetite and activating your metabolism, which in turn makes your body resistant to fat.

Allegedly, the key to successful rapid weight loss is by controlling the leptin hormone so you can effectively lose weight and keep off the excess weight you lost while on the Fat Resistance Diet.

Fat Resistance Diet Basics

As stated in the Fat Resistance Diet book, people who are incapable of losing weight are actually ‘leptin resistant.’ This generally means that your body is not capable of responding to leptin, which makes it more difficult for you to achieve healthy weight loss. The Fat Resistance Diet is the only healthy dieting and weight loss program developed to specifically fight your body’s resistance to leptin and efficiently reprogram your body to attain fast weight loss.

The dieting and weight loss plan proposed by the Fat Resistance Diet combines hormone-balancing and anti-inflammatory foods that should be consumed in 3 phases or stages. This weight loss program claims that you can lose 6 to 10 pounds on the first 2 weeks and 2 pounds for each succeeding week thereafter.

In the first phase of the Fat Resistance Diet, starchy vegetables, grains, and other foods high in carbohydrates should be avoided. As you go through the 3 phases, your carbohydrate intake will be increased gradually. This diet phase is also where your body decreases overall inflammation and jumpstarts fast weight loss. Likewise, it is during this stage that dieters can also decrease resistance to insulin if applicable.

In phase 1, you should also follow a strict, low-calorie eating plan consisting of 9 to 10 servings of vegetables, fruits, and super foods with 25-30% of your calorie intake sourced from protein. This phase is 2 weeks long, and if followed strictly, can result in rapid weight loss of around 6-10 pounds.

Dr. Galland states that the superior nutritional quality of the eating plan provided in the first phase will successfully decrease your cravings for foods high in carbohydrates and reprogram your body chemistry. According to the Fat Resistance Diet book, preparation for the first phase is important, so prior to starting with the weight loss program, you should stock up on the ingredients provided in the book.

The second phase of the Fat Resistance Diet provides more food choices perfect for long-term weight loss. Ideally, once you have completed phase 1, your body’s insulin levels should be considerably reduced to allow your body to easily tolerate complex carbohydrates such as brown rice, whole grains, legumes, and oatmeal which will be added during this diet phase.

The third phase is the maintenance phase where more food choices are further provided, and includes healthy meals that are grain-based like pasta, pancakes and muffins. In this phase of the Fat Resistance Diet, anti-inflammatory foods are still highly emphasized, while the diet’s number of calories will be increased so that you can healthily lose weight and keep the weight off for good.

The unique combination of advanced, rapid weight loss principles and incorporation of international cuisine recipes is inarguably one of the main appeals of the Fat Resistance Diet. With this healthy dieting and weight loss program, you will learn to prepare various Japanese, Italian, Indian, Korean, along with classic American dishes to name a few.

Exercise Recommendations

The Fat Resistance Diet weight loss program acknowledges that healthy eating and physical activity should be hand in hand while on the road to weight loss. However, its does not offer a specific workout plan to go with the diet.

Recommended Foods

Fat Resistance Diet recommended meals include:

  • Fresh whole foods.
  • Phytonutrients, including lignans, flavonoids, and carotenoids.
    • Foods rich in flavonoids includes pomegranate, onions, cherries, dark grapes, citrus fruit, dark chocolate, green tea, and blueberries.
    • Foods rich in carotenoids include broccoli, carrots, tomatoes, spinach, papaya and pumpkin.
  • Fiber, both soluble and insoluble.
  • Omega-3 fats such as those found in fish, flaxseed, walnuts and green leafy vegetables.
  • Controlled glycemic load.

Fat Resistance Diet Sample Meal Plan

On Arising

Slim Chai Tea


Fresh Orange
Tuscan Frittata
Decaffeinated Coffee with Nonfat Milk

Morning Snack

Blueberry Yogurt Cup
Slim Chai Tea


Baby Spinach Salad with Apple and Roasted Walnuts
Two Tablespoons Pomegranate Lime Dressing
Slim Chai Tea

Afternoon Snack

Twelve Almonds
Vegetable Juice


Two Cups Steamed Broccoli
Green Tea Crusted Salmon with Lemon Ginger Salsa
Immune Power Soup


Black Forest Banana Split

Costs and Expenses

The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin by Leo Galland is available in paperback at Amazon.com for $10.20.

Click here to purchase the book at a discounted price.


  • The Fat Resistance Diet provides dieters with a nutrition-packed meal plan with high intake of vegetables and fruits.
  • The dieting and weight loss program’s inclusion of healthy fats, high quality protein, and fiber rich foods effectively decreases appetite in a majority of dieters.
  • The meal plans are capable of decreasing the risk of various chronic diseases such as cancer, heart disease, diabetes, high blood pressure among others.
  • Includes shopping lists, recipes, and specific meal plans for all 3 phases of the diet.
  • The author, Dr. Galland, is a critically acclaimed expert in diet and nutrition.


  • Requires a considerable amount of time to prepare meals.
  • The Fat Resistance Diet involves healthy lifestyle changes that may be too much for some dieters; especially first time dieters. Likewise, most dieters may experience withdrawal symptoms from cutting sugar and caffeine from their diet.
  • The diet’s full details are not provided and specified.
  • The leptin trials greatly emphasized in the book were performed on animals instead of humans.
  • While exercise is recommended, the book does not offer a specific workout regimen.


The Fat Resistance Diet undoubtedly delivers a highly nutritional dieting and weight loss plan that can significantly improve your health, prevent the occurrence of various chronic diseases, as well as other conditions related to aging while it helps you lose and keep the excess weight off.

Likewise, it explains why and how lean protein, vegetables, and healthy fats aid in rapid weight loss in relation to the leptin hormone. The Fat Resistance Diet also encourages you to make healthy and permanent lifestyle changes. The addition of specific meal plans, recipes, and shopping lists is also a nice touch.

On the other hand, because the leptin trials from which the weight loss principles of the diet are based on were not performed on humans, there is really no evidence to support that it is far more superior in promoting rapid weight loss than other diets. However, since the Fat Resistance Diet promotes healthy eating and diet plans that are relatively easy to maintain, it is still worth a try. Click here now to start the Fat Resistance Diet.

Did you like this? Share it:

Previous post:

Next post: