Fat Loss 4 Idiots

Fat Loss 4 Idiots Background

Fat Loss 4 IdiotsThe online weight loss program, Fat Loss 4 Idiots was released in 2004 and was formerly called the Weight Loss 4 Idiots diet. Fat Loss 4 Idiots is a 14 day diet and weight loss program that provides you with a set meal plan for 11 days and a cheat period of 3 days where dieters are allowed to eat their favorite foods without limitations.

This weight loss program claims that you can lose 9 pounds only 11 days into the diet program. It can likewise be repeated as often as you wish to get you on the fast track to fat loss.

Basically, the features of the Fat Loss 4 Idiots online diet and weight loss program include the following:

  • A unique Diet Generator Program from the diet’s website which includes tips and tricks for planning meals aligned with the diet’s principles.
  • You have to eat 4 to 5 times daily and skipping meals is not recommended.
  • You have to perform cardio exercises daily.

The Fat Loss 4 Idiots diet and weight loss program come in 2 packages, the normal package and the upgrade package. With the normal package, you are provided with a Diet Handbook which 45 pages long in PDF format, along with unlimited access to the site’s meal generator.

On the other hand, the upgrade package provides you all of the above, along with the ‘Beyond Calories’ guide 28 pages long. With both diet and weight loss packages, you are entitled to a money-back guarantee according to the terms and conditions of your purchase.

Fat Loss 4 Idiots Basics

The Fat Loss 4 Idiots diet and weight loss program follows an Eating System where you start your fast track to fat loss by supplying your body with the right kinds of calories at predetermined and correct times daily.
This weight loss program states that your body is much like an ‘engine’ that requires all the calorie types in the form of carbohydrates, protein and yes, fat to some level. In order to get you on the fast track to fat loss and weight loss, the diet claims that you do not have to count the calories you consume.

The Fat Loss 4 Idiots diet and weight loss plan also factors in controlling 2 specific types of hormones that are discharged in your bloodstream every single time you eat. Allegedly, these hormones actually control your body’s ability to burn and store fat and can be manipulated with certain foods. This health and fitness weight loss system claims to control these hormones via its suggested meal plans.

By doing this, you avoid common diet and weight loss pitfalls and plateaus because with each meal you consume, your body will be able to produce more hormones responsible for burning fat and minimize your body’s ability to produce hormones responsible for storing fat. In order to control hormones directly responsible for weight loss, you have to strictly follow the 11 day recommended meal plan and eat 4 to 5 times daily.

Another diet and weight loss technique used in the Fat Loss 4 Idiots health and fitness system is Calorie Shifting. With Calorie Shifting, your body will be supplied with different kinds of calories daily. Reportedly, this effectively ‘tricks’ your metabolism and consequently compels your body on a faster track to fat loss.

The diet program’s rationale for this is that your body will always try to burn the exact amount of calories you consume daily which makes weight loss relatively impossible for a majority of people.

On the other hand, with the recommended 11-day meal plan used in the Fat Loss 4 Idiots weight loss system, your body will be able to ‘sense’ the change in your body’s calorie intake and when you successfully ‘shift’ those calories, your body will then be tricked to burn excess fat tissue.

Exercise Recommendations

The Fat Loss 4 Idiots diet and weight loss system recommends an hour of cardio exercises daily, along with its suggested meal plans. These cardio exercises can be in the form of brisk walking, jogging, or running.

Recommended Foods

Fat Loss 4 Idiots recommends lean proteins, fruit and vegetables.  Sources of fat come from whole foods such as eggs or cottage cheese.

Fat Loss 4 Idiots Sample Meal Plan

The day is divided into 4 meals that should be spaced 2 and half hours apart minimum.

First Meal: Flavored Oatmeal
Second Meal:
Tuna Salad
Third Meal:
Sandwich (any type)
Fourth Meal:
Scrambled Eggs

Costs and Expenses

Fat Loss 4 Idiots online Diet Generator and Diet Handbook is available for immediate download for $39.

Click here to purchase the book and the diet generator to use immediately.


  • The Fat Loss 4 Idiots diet and weight loss program is relatively easy to follow even for first time dieters.
  • You don’t have to skip meals and starve yourself.
  • It is relatively inexpensive, plus they offer a money-back guarantee.
  • This weight loss system promotes healthy diet and eating habits which you can continue even when you go off the program.
  • Includes meal plans that are vegetarian-specific.
  • Permits drinking a glass of wine daily.
  • Has a 3 day ‘cheat’ period.
  • The provided online meal generator permits you to select particular foods you love so you can integrate it into the meal plans.


  • One of the qualms people have with this diet is that their claims are not founded on scientific facts.
  • Because it is so easy to follow, it is also easy to STOP following it.
  • While the suggested meal plans are varied than in other diets, some may eventually get bored with it.
  • Provides 3 particular diets which can be quite confusing for some.
  • The first suggested diet plan is causal and does not really provide a specific structure.
  • Not recommended for exercise freaks who may get bored with only cardio exercises.


The Fat Loss 4 Idiots diet and weight loss program actually provide dieters with good diet and eating habits which you can use for maintaining your weight and keeping off the pounds you lost with the program. Likewise, the online meal generator also caters to vegetarians and offers more flexible and varied menu plans.

Likewise, although 75% of Fat Loss 4 Idiots reviews are generally positive, their claims are not backed by scientific facts, so some people may have some problem with that. In addition, because the Fat Loss 4 Idiots is basically categorized as an online diet and weight loss program, it lacks an online support system in which users can interact with each other.

Overall however, the Fat Loss 4 Idiots can actually help dieters develop an increased metabolism and induce weight loss faster than other diets. Lastly, it should be noted that the exercise recommendations should be strictly followed as well. Click here now to start the Fat Loss 4 Idiots diet.

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