Fat Flush For Life

Fat Flush For Life Background

Fat Flush For LifeThe Fat Flush for Life Diet Plan is the main concept behind the book of Dr. Ann Louise Gittleman, a respected nutritionist. This program is truly unique and exceptional as it revolves around an individual’s nutrition and weight loss issues. Dr. Gittleman was able to emphasize in her book, that in order to lose weight, one must develop a healthy nutrition plan that can be maintained on a long term. The Fat Flush for Life is a cleansing diet that aims to eliminate toxins, waste products, and excess fat by means of healthy eating, adequate sleep, and exercise.

What makes the Fat Flush for Life Diet Plan different from fad diets is the fact that it is exceptional in providing positive, permanent weight loss results to its followers. Most Fat Flush for Life dieters were able to lose weight and increase their overall health and well-being in the process. Dr. Gittleman’s program is considered highly effective and worth trying due to the fact that it provides a holistic weight loss appproach. The importance of proper and timely food intake is stressed in the book, and starvation is noted as unhealthy and not ideal to induce weight loss.

The detox menu plan that comes with the Fat Flush for Life Diet is very detailed. Even first-time dieters will enjoy following the weight loss program as it provides specific information on what dieters should eat and the food items that need to be avoided altogether.

The exercise regimen that is recommended by Dr. Gittleman in the Fat Flush for Life Diet is not as intense compared to what other detox plans would suggest to its followers. Adequate rest is also recommended to dieters in order to boost energy levels and stimulate fat-burning, which in turn results in successful weight loss.

The Fat Flush for Life diet program is pretty much similar to the South Beach Diet. It has three phases that include a rather limited caloric intake for each phase. The acceptable caloric requirement across all three phases does not exceed 1500 calories/day. For some, the food intake may be very restrictive, but Dr. Gittleman suggested that in order to start losing weight, a low-caloric intake phase should be implemented. In addition, there is limited food selection while going through the first two phases of the Fat Flush for Life diet. 1200-1500 calories per day is the only requirement that can be taken in by dieters. This may not be enough for some, especially among individuals who live busy and hectic schedules. In order to cope up with a highly-stressful lifestyle, one must consume more calories.

However for dieters who are following the Fat Flush for Life program, they are not allowed to eat any form of starchy carbohydrates for a week or two. The restrictions on food intake only last for a month, while undergoing Phase 1 and 2 of the Fat Flush for Life program. Starchy carbohydrates are slowly re-introduced during the third phase of the program. The caloric intake that is recommended in the book should not go beyond 1500 calories. The body will adjust to this caloric intake without experiencing fatigue, weakness, or slowing down of metabolism. The bloated feeling is eliminated during the first two weeks into the diet while the fat loss becomes evident during Phase 2 of the diet program.

Fat Flush For Life Basics

The main highlight of the Fat Flush for Life diet is its all-seasons weight loss approach. Aside from the three basic weight loss phases of this diet program, Dr. Gittleman introduced a year-round approach to dieting that is ideally paired to all four seasons. There are goals that need to be met during each season. Of course weight loss and increased health and well-being are the general objectives for each season, and specific organs of the body are targeted to be improved for each season:

Winter Fat Flush

The tendency of most people during the winter season is to eat more than what they need to keep warm at all times. The aim of the Fat Flush for Life program during winter is to increase a dieter’s immunity level while increasing the metabolism rate as well. Tips on how to increase metabolism without the need to increase caloric intake are provided in detail in this part of the Fat Flush for Life program.

Spring Fat Flush

The Fat Flush for Life diet also introduces “spring cleaning” during this part of the program. The liver is cleansed of toxins and other waste products by eating nutritious food items. A lot of weight loss happens during this period as the intestinal system is cleansed of substances that impede weight loss and decrease metabolism.

Summer Fat Flush

The flushing out process of toxins during warm summer months is further accelerated. The focus during this stage of the program is to totally rid the body of harmful substances and toxic chemicals. The detox process accelerates weight loss as bad cholesterol and unhealthy fat stores are flushed out of a dieter’s system during hot summer months.

Autumn Fat Flush

A dieter’s nutrition plan and eating habits are reprogrammed during the autumn months. Since weight loss has already been achieved from winter to summer, the autumn becomes the period in a dieter’s calendar to start anew by following a new, improved, and healthier diet plan. Good eating habits that were picked up during the rest of the year are strictly implemented starting autumn and are strictly adhered to for the entire year. This is the period where ideal weight loss is maintained, good health is achieved, and a healthier lifestyle is started.

Exercise Recommendations

The Fat Flush for Life Diet approaches weight loss in a holistic manner. Exercise and sports are to be implemented across all three phases and four seasons. It is an integral part of the program, as detoxification is known to speed up when dieters add exercise routines together with a low-calorie diet.

Walking for 40 minutes daily and weight training twice a week are recommended in order for metabolism to be maintained at a high level. In addition, detoxification and exercise is the perfect combination to raise energy levels too.

The exercise regimens are very detailed for Fat Flush seasons. Even first-time dieters wouldn’t have a hard time following the routines as they are both easy to follow due to specific and step-by-step instructions.

Recommended Foods

Vegetables, fruit, cayenne, eggs, tofu, wheatgrass juice, parsley, cilantro, fenugreek, sea vegetables, vegetable juice, flaxseed oil, macadamia nut oil, garlic beans, protein powder, cranberry juice, fish, chicken, chia seeds, sesame seeds, olive oil, cinnamon.

Fat Flush For Life Sample Meal Plan


Hot metabolism cocktail

Morning Snack

2 hard-boiled eggs


2 cups mixed greens
4 oz grilled chicken breast
1 tablespoon flaxseed oil

Afternoon Snack

Hot metabolism cocktail


2 cups steamed broccoli
4 oz broiled halibut

Evening Snack

Hot metabolism cocktail

Costs and Expenses

Fat Flush for Life by Ann Louise Gittleman is available in paperback at Amazon.com for $8.98.

Click here to purchase the book at a discounted price.


  • The diet program was formulated by a notable nutritionist, Dr. Ann  Louise Gittleman
  • It focuses on detoxification as key to weight loss
  • The book includes recipes that are to be followed on a daily basis. This is ideal for first time dieters since they are guided accordingly on how to eat healthy
  • The use of herbal supplements and pro-biotic are introduced as additions that make up a healthy diet plan
  • The exercise regimens are illustrated and provided in detail that even first-time dieters wouldn’t have a hard time implementing them


  • The use of herbal supplements and pro-biotic means additional cost among dieters
  • The restrictive diet may not be able to supply adequate energy for dieters who need more energy for exercise and everyday activities
  • The menu recipes included in the book require longer food preparation time
  • There are many supplements recommended in the Fat Flush for Life Diet, making it a not-so-ideal plan for those dieters on a budget


The Fat Flush for Life Diet by Dr. Ann Louise Gittleman is a revolutionary program that combines improvement of health and well being, detoxification, and fat loss. The findings and recommendations are backed by scientific studies making the Fat Flush for Life diet a truly legit weight loss program.

Many dieters have tried it and were impressed with the long-term weight loss effects that this diet program brought them. Although the Fat Flush for Life diet program isn’t for everybody, those people who are focused and determined to lose weight once and for all can greatly benefit from this healthy weight loss and detox diet regimen. Click here now to start the Fat Flush For Life diet.

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