Energy Boosting and Food Cravings Diet

Energy Boosting and Food Cravings Diet Background

The Energy Boosting and Food Cravings Diet is from the book Prevention’s 3-2-1 Weight Loss Plan: Eat Your Favorite Foods to Cut Cravings, Improve Energy, and Lose Weight by Joy Bauer, a No.1 New York Times best-selling author. Joy Bauer is a critically acclaimed authority on nutrition and is also the author of the top-selling Food Cures book.

Backed by the health magazine, Prevention, Joy Bauer offers dieters an easy to follow diet weight loss program in the book Prevention’s 3-2-1 Weight Loss Plan: Eat Your Favorite Foods to Cut Cravings, Improve Energy, and Lose Weight.

This healthy eating and diet program offers valuable eating and fitness habits developed to boost your energy levels, decrease your cravings, and help you lose weight, all while consuming your favorite foods. Allegedly, this energy boosting and food cravings diet will help you lose around 6 pounds in the diet program’s first week and around 2 pounds in the succeeding weeks.

The Energy Boosting and Food Cravings Diet Basics

The energy boosting and food cravings diet effectively combines the principles of effective eating and fitness habits, with the addition of positive thinking habits to educate dieters about making more informed choices when it comes to diet and exercise weight loss programs. In a nutshell, the energy boosting and food cravings diet plan observes the following principles:

• 3-2-1 Eating: to boost energy levels and decrease food cravings simply by eating 3 meals, 2 snacks, and 1 treat daily.
• 3-2-1 Fitness: to burn body fat, boost energy levels and continue being motivated by doing cardio exercise for 3 minutes, strength exercises or movements for 2 minutes, and abdominal exercises for 1 minute.
• 3-2-1 Thinking: to introduce techniques used to reinforce positive behavior. These techniques should be done 3 times daily, preferably every time you eat each of your 3 meals, 2 times daily, preferably during or prior to lunch and dinner, or once daily at the day’s or week’s end.

The strength of the 3-2-1 eating plan is that it is highly flexible and realistic for most people since the 3 meals can be eaten every 4-5 hours which is easily manageable. This healthy eating and diet plan proposed by the energy boosting and food cravings diet also factors in the number of calories required to be consumed for each meal including 1,800, 1,500, and 1,200 which will be highly dependent on various factors like how many pounds you want to lose and your age.

The energy boosting and food cravings diet has 3 phases. Phase 1 limits carbohydrate intake from rice, bread, or potatoes so that you can eat more fruits and vegetables for the duration of Phase 1. In this phase, note that carbohydrate intake is limited, and not eliminated. Likewise, the number of calories required in both Phase 1 and Phase 2 are the same so you wouldn’t be starving yourself crazy in Phase 1 unlike in other fad diets.

Phase 2 of the energy boosting and food cravings diet is where continued weight loss happens and is considered to be the longest phase. As in Phase 1, a recommended menu plan and a food shopping list are also included although making your own menu plan is encouraged because the book provides guidelines on how to plan one.

The diet’s recommended shopping list can also be easily followed since ingredients can be bought from a majority of supermarkets. Likewise, most of the items in the ingredients list can be found right in your own kitchen as they are cooking staples.

Phase 3 of the energy boosting and food cravings diet is the maintenance phase and offers recommendations on how to keep off the pounds you lost during the first two phases of the diet. In this diet phase, aside from the 3-2-1 eating plan and the 3-2-1 fitness plan, you are supposed to follow the 3-2-1 thinking plan which involves techniques used for positive behavior.

As you know by now, the energy boosting and food cravings diet is not just a diet plan, but a healthy diet and exercise plan because it also proposes a simple circuit workout you can easily perform at home with an exercise mat and dumbbells.

Energy boosting and food cravings diet reviews also point out that for beginners, they should strictly follow the diet for a week or up to 10 days because it is really a healthy eating and diet program that is easier managed and maintained the longer you follow it.

Exercise Recommendations

As previously mentioned, the energy boosting and food cravings diet proposes a 3-2-1 fitness plan developed not only to lose weight, but to boost your energy levels, while staying motivated as well. The fitness plan includes fitness circuits to be performed 30 minutes daily. These fitness circuits include cardio exercises for 3 minutes, strength exercises for 2 minutes, and abdominal exercises for a minute.

Recommended Foods

Craving reducing foods are whole grain bread, raisins, eggs, nuts, sunflower seeds, turkey bacon, shrimp, iced tea, dark chocolate, red wine, mustard, roast beef, low-fat salad dressing, high fiber cereal, vegetables, cottage cheese, tuna, low-fat mayo, scallops, fruit, low-fat yogurt, wheat germ, chickpeas, black beans, endamame, chicken breasts, and smoked salmon.

Energy Boosting and Food Cravings Sample Meal Plan

Breakfast

1 teaspoon wheat germ
½ cantaloupe
1 cup coffee
½ cup low fat cottage cheese

Morning Snack

2 rice cakes
1 tablespoon peanut butter

Lunch

Open-faced turkey Reuben sandwich
Unsweetened iced tea

Afternoon Snack

Low-fat strawberry yogurt

Dinner

½ cup steamed brown or wild rice
Fish kebabs

Evening Snack

1 ounce dark chocolate

Costs and Expenses

Prevention’s 3-2-1 Weight Loss Plan: Eat Your Favorite Foods to Cut Cravings, Improve Energy, and Lose Weight by Joy Bauer is available in paperback at amazon.com for $7.58.

Click here to purchase the book at a discount price.

Pros

• The appeal of the energy boosting and food cravings diet lies in its easy to follow and simple formula.
• You are allowed to eat your favorite foods daily which significantly help in decreasing your food cravings.
• Likewise, the 3-2-1 fitness plan is relatively short which is just enough to keep you motivated.
• It also proposes a shopping list, recipes, and menu plans designed to boost energy and help you lose weight, as well as recommendations for making your own menu plans that will still be aligned with the diet.

Cons

• The first week of the energy boosting and food cravings diet is somewhat restrictive.
• It also requires counting the number of calories you take in on a daily basis.
• This healthy eating and diet weight loss program also requires time for preparing and planning meals.
• May be hard for some people to follow through.

Conclusions

The energy boosting and food cravings diet is a relatively easy to follow and maintain weight loss program found on the proven principles that reduced calorie intake, exercise, and positive thinking or behavior works to help you lose weight.

Likewise, the energy boosting and food cravings diet’s emphasis on both healthy eating and fitness habits are perfect for dieters who are looking for all-in-one diet solutions instead of weight loss programs that focus only on either dieting or exercising.

See also

Prevention’s 3-2-1 Weight Loss Plan: Eat Your Favorite Foods to Cut Cravings, Improve Energy, and Lose Weight
By Joy Bauer
Joy’s LIFE Diet: Four Steps to Thin Forever
By Joy Bauer
Joy Bauer’s Food Cures: Eat Right to Get Healthier, Look Younger, and Add Years to Your Life
By Joy Bauer and Carol Svec
Slim and Scrumptious: More Than 75 Delicious, Healthy Meals Your Family Will Love
By Joy Bauer