Eating Mindfully

Eating Mindfully Background

Eating Mindfully diet has been created by Dr. Susan Albers, who is a certified psychologist and eating disorder specialist. In this book, she gives tips to the dieters to deal with emotional factors that lead to overeating and help them in weight management. In the first step dieters are given tips on how to identify the reasons which leads them towards mindless eating. For this, the author recommends some Buddhist concepts and techniques related to one’s behavior. The program helps the dieters to listen to the messages that their body gives. Based on these messages, the dieters are asked to select healthy foods for their daily diet. This, apart from keeping the dieters in good health by giving the body the nutrition it requires, will also make them feel emotionally strong and have a positive effect on their overall personality.

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Eating Mindfully Basics

Eating Mindfully is not strict about the type of food that the dieters should eat. It is focused on understanding the messages that our body gives us and include healthy foods in our diet according to that. It works on creating awareness about right choices of food and also emphasizes on the emotional factors that lead to eating disorders.

In the book, Eating Mindfully, the dieters are categorized into four types of mindless eaters. In the program, practical exercises have been given for all the categories to help them to engage themselves in mindful eating. There are no detailed dietary recommendations with meal plans in the program. However, the author has given some guidelines to help the dieters in effective weight management and amend their eating behaviors. Among these guidelines, the foremost is to have at least three meals in one day. This must include breakfast. The author lays emphasis on having breakfast every day. Next, the dieters are asked to have a small snack every three hours. She recommends the dieters to include a small snack in between meals so that they do not go hungry for more than three hours. The dieters are also asked to avoid caffeine in their daily diet. They are also suggested to plans their meals much in advance. Further, the dieters are recommended to have warm food whenever they feel hungry. According to the author, warm food is more filling and thus the dieters should have warm food whenever they are hungry. Limited amount of snack food and appetizers should be had as there is a tendency in people to overeat them.

The author says that the dieters will experience lesser fluctuations in their blood sugar of they follow these guidelines. Blood sugar fluctuations also lead to cravings and emotional eating. Thus, the dieters will be able to control their food intake to a great extent if these guidelines are kept in mind.

The dieters at all points of time are encouraged to be conscious of their state of mind. They are advised to question themselves on why do they want to eat, if they are truly hungry or they are eating because of emotional reasons and stress. This is an important part of the entire program. The author states that understand your body is very important as it can help the dieters to check their eating behaviors. This will help them to establish healthy relationship with food as the dieters will ultimately eat the food that will provide adequate nourishment to their body.

Recommended Foods

There are no specific types of food that the dieters are asked to have. The dieters are only made aware about the signals that one’s body gives for the need of nourishment. The dieters are taught to identify these signals and include healthy food according to that. Eating Mindfully focuses on the awareness and consciousness of the dieters towards eating.

Exercise Recommendations

Even in exercises in Eating Mindfully the author recommends the dieters to pay attention to the messages coming from the body. Based on that, the dieters are asked to incorporate exercises in their daily regime. She mentions that it is important to stay physically active but the dieters are advised to be careful about the levels of being physically active in the stage that they are currently in.

Cost and Expenses

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food by Dr. Susan Albers is available in paperback at amazon.com for $10.85.

Click here to purchase the book at a discount price.

Pros

Eating Mindfully puts focus on the emotional reasons that can be the cause of eating disorder. It helps the dieters to fight stress and maintaining a positive mind frame which will also promote a positive body image.
Creates awareness among the dieters about eating Mindfully and consciously. They are taught how to identify the signals of the body and give the body the correct nourishment.
The program can be very helpful for the dieters who have struggled with yo-yo dieting. It can help them to break the cycle of chronic dieting.
The program also gives tips to dieters to eat out and while they are on a vacation.
There are no restrictions of the types of food the dieters can have. Dieters can include their choice of food in their daily meals plans.
The author is a certified psychologist and is a specialist in eating disorder.

Cons

There are no specific recommendations given to the dieters about the foods that they should eat.
Not all dieters are emotional eaters. His program will not appeal to such dieters as it focuses mainly on the emotional reasons of eating mindlessly and ways to deal with it.
The program outlines the Buddhist concepts to identify reasons for mindless eating. Not all dieters can identify with that.
Under this plan, dieters may not notice immediate result in their weight loss. The result will only be apparent gradually when the dieters adopt these healthy habits in their daily lifestyle over a long period of time.

Conclusion

Eating Mindfully program is best suited for the dieters that are emotional eaters and who have been struggling with yo-yo dieting. However, it may not be very appealing to dieters who need specific food recommendations, meal plans and recipes in their diet program.

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