Eat What You Love, Love What You Eat


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Eat What You Love, Love What You Eat Background

When you say to a food & fitness planner the words “Eat What You Love Love What You Eat”, it will surely raise some eyebrows.  This is because of the various wrong notions about healthy eating & diet which have been brought about by the proliferation of a number of fad diets in the market.

The book “Eat What You Love Love What You Eat” authored by Dr. Michelle May is significantly different because it helps dieters in making more informed choices thereby effectively preventing the dangerous yo-yo diet syndrome. Backed with experience in psychology and medicine, she puts into words how eating and fitness habits can make a whole lot of difference in the weight loss efforts of people.  Will it effectively help you lose weight?

Eat What You Love, Love What You EatIf you believe that experience counts, then the over 20 years of yo-yo dieting experience has helped Dr. May to formulate the proper eating & diet plan that will help to improve your health.  Chronic overeating and dieting is something which can damage your health, so breaking this cycle can lead to achieving your weight-loss goals.

Dr. May further encourages in her book “Eat What You Love Love What You Eat” that people should keep on eating foods they like as long as they keep away from unhealthy habits.  Even eating & dieting communities will agree that it is unreasonable to expect weight loss if you don’t observe proper eating & diet.

Furthermore, she emphasizes the importance of tuning in to the cues of your body to efficiently assess your diet.  Eating foods in the right portions is the way to healthy eating.  Notable awards of “Eat What You Love Love What You Eat” are:

  • 2010 Top Ten Notable New Diet Books of TIME.com
  • Nautilus Gold Award of 2010 for food, cooking, and nutrition
  • Best Health Book from USA Book News
  • Glyph Awards for Best Health, Wellness, Nutrition category

Eat What You Love, Love What You Eat Basics

If you find your weight loss program leaving you feeling deprived, frequently tempted by food, or feeling guilty, then you definitely need a successful product like the “Eat What You Love Love What You Eat” program.

The basic concept of the program is appropriate for any age that it can even be used for raising fit kids.  Dr. May outlines how focusing on the right type of foods and beverages can be as effective as diet and exercise.  Furthermore, by engaging in the right food & cooking methods, the endless cycle of dieting and weight gain will be stopped permanently.

The alternative offered by this weight loss program makes use of health information about common foods that can be used as a basis for a healthy diet and better weight loss.  Questionable weight loss drugs, over-the-counter weight loss methods, strict physical activity, and rigid eating rules are not part of the equation.  The basic premise is that if you begin to enjoy eating foods you love, you will eventually be able to achieve permanent weight loss.

Moreover, by eliminating the denial process for foods, hunger pangs are eliminated as well as better access to vitamins and supplements directly from the food you eat and not from some pills.  The “Eat What You Love Love What You Eat” is often referred to as the antidote to ineffective dieting, because its method can help & support the lifestyle of the dieter.  The approach taken by Dr. May in this book is to present weight loss remedies as a combination of body and mind to attain healthy living results.

Almost every concern about nutrition, as well as reasonable use of physical activity or exercise to achieve your weight-loss goals are likewise dealt with in the “Eat What You Love Love What You Eat” book.  The beauty of this book is that it makes use of simple language to make people understand that health topics should never be complicated.  Furthermore, the seemingly unconventional strategies applied by Dr. May can lead to a successful weight loss.

Exercise Recommendations

Anyone who has undergone a weight loss program understands the importance of incorporating exercise into the plan.  It is important to note though that before engaging in any exercise program, the medical advice of a qualified healthcare provider should be sought.  This will ensure that you are in proper health to undertake the physical activity.  The book “Eat What You Love Love What You Eat” emphasizes though that any exercise plan should never be looked at as a penalty for too much food consumption.

The book “Eat What You Love Love What You Eat” attempts to make dieters look at food & fitness as complementary activities which lead to permanent weight loss.  In this context some dieters who have problems keeping up with the program should consider getting a weight loss buddy.  The book has tips and advice on stretching exercises and strength training.  These fitness habits are adequately demonstrated in diagrams in the book.

Recommended Foods

Avocado, fruits, low fat dairy products, beans, fish, whole grains, vegetables, chocolate, olive oil, nuts, lean meats.

Eat What You Love, Love What You Eat Sample Meal Plan

Dieters are encouraged to develop their own diet meal plans and there are no meal plans included in the book.

Costs and Expenses

Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle By Michelle May is available in paperback at amazon.com for $16.47.

Click here to purchase the book at a discount price.

Pros

  • Familiarizing yourself with breaking the yo-yo dieting cycle
  • Considers the psychological and emotional aspects of weight management and dieting
  • Emphasizes the importance of exercise to improve your health
  • Your favorite foods or food groups are not eliminated from your diet
  • Dieters will be able to correctly identify and distinguish hunger from other similar feelings of dissatisfaction

Cons

  • Dieters who believe their weight gain is traced to physiological causes
  •  Patience is required since this is not part of the fad diets or rapid weight loss programs
  • Those who prefer structured meal plans can have difficulty with this program

Conclusions

Your common fitness planner will agree that knowing the nutrition facts of var9ous foods will help to achieve a healthy lifestyle.  However, many of them are not prepared for the drastic strategies of Dr. May, which allows dieters to “Eat What You Love and Love What You Eat” during weight loss.

See also

Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle
By Michelle May
Michelle Goes On a Diet … That Lasted 20 Years
By Michelle May
Am I Hungry? What to Do When Diets Don’t Work
By Michelle May and Lisa Galper

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