Diet Joke

The Diet Joke Background

The changed lifestyle, the changed eating habits and various other factors have contributed to an increasing rate of obesity across the globe. It’s not just an issue of the weight, it is bigger than it seems and involves people who’re over cautious of their obese “appearance” and that extra layer of visible flab. And thus, people go to even the most absurd and ludicrous extent to shed off kilos, sometimes at the sake of their general health.

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Lisa Pedace, a renowned actress and comic has flouted all types of restrictive diets to be a major joke as diets have quite successfully turned us to be obsessed with weight loss, while at the same time we’re involved in the process of consuming just about everything the society has in store for us.

Lisa Pedace is also an author of the book called “The Diet Joke: A reprogramming guide for perpetual consumers”. This book emphasizes on how weight can be checked by having a sensible diet rather than adopting complex measures or making oneself starve. Instead of resorting to strenuous dieting, on reading this book, people might take up losing weight in an absolutely new perspective. This book not only has the capacity to give you the right kind of tips to make you shed a little extra weight but it also has the potential to change the way you think about the whole weight and the weight loss issue.

Pedace has no major qualifications to flaunt, but all she got is physical proof of how she has been managing her weight for 2 years.

The Diet Joke Basics

Before you actually get to any conclusions about this fabulous book, you must know a little about its background. The writer of this book Lisa Pedace herself says that she is neither a doctor nor a celebrity and neither an expert. She is someone who is a common woman of about forty who has managed to have a good figured body all her life. In place of bringing you a list of what to eat food and when to eat, the creative author has provided the readers with a fresh new way of how to think. The language of the book is extremely simple, easy to understand and witty. It aims at targeting the issue that how American takes dieting as and how most of them fail.

The book has been written fantastically as the writer has instilled life in this one through her combination of punchy prose and fabulous comic timing. The book does not try to bring you new strenuous ways to make you sweat and starve, rather it aims at changing one’s own lifestyle for good. Pedace warns her readers to not be drawn by the fancy idea of a fast weight loss which guarantees results with minimum effort. The Diet Joke basics very closely emphasize on the phenomenon of eating less and exercising more. Pedace has included many “reprogramming” activities in her book to help her dieters achieve their respective goals by questioning their individual beliefs regarding the whole dieting process making them understand the importance of leading a healthy lifestyle.

This book has won numerous awards like the 2010 Next Generation Indie Book Award for Diet/Nutrition/Food; 2010 Indie Excellence Award Finalist – Diet ; 2010 Best Books Award Finalist in 3 categories – Health: General, Health: Diet & Weight Loss, and Humor; A Dr. Laura Recommended Book; A Mom’s Choice Awards Gold Recipient, etc.

This book contains 3 major sections containing the only 3 chapters of the book. The first chapter is called “About Us” and it makes us realize how we’re influenced by advertisements besides discussing obesity statistics in depth. The second chapter called “About food” delves into the basic knowledge surrounding calories, nutrition and the food pyramid. Chapter 3 is called “Beyond Food” and it emphasizes on all the exercises, emotions and body images involved in maintaining a healthy lifestyle.

Exercise Recommendations

This book which has great humour on almost every page does not recommend exercises which will over exert your muscles or will cost buckets of sweat. It simply suggests sensible and regular exercises which should be followed with sincerity and dedication.

The Diet Joke suggests its readers to exercise in accordance with the CDC recommendations; this involves a moderately intense aerobic activity to be exercised for about 35 to 45 minutes at least five times a week.

Lisa Pedace has managed to keep her book interesting by giving practical suggestions like eating low calorie food items and even if you surrender to a temptation of a birthday cake or something then you must compensate it by a little workout as it will not lead to any adverse effects of the calorie consumption.

Recommended Foods

Seeds, fish, meat, eggs, dairy products, healthy fats. poultry, beans, nuts, whole grains, fruit, vegetables, tofu.

The Diet Joke Sample Meal Plan

The Diet Joke does not include a meal plan.

Costs and Expenses

This book demands only the charge required for you to buy it rest all the tips given in it about handling the problem of weight are reasonable enough to follow. Be it the inexpensive jogging or a small walk all are the suggestions which can be followed without emptying your pockets. This book costs about $11.66 online which is worth the excellent experience you will have while reading it.

Pros

This book has won numerous awards and is suggested by many diet experts.
People find it a great read which has the least non-sense issues.
It focuses on making permanent lifestyle changes while encouraging regular physical exercise.
It increases awareness about the amount of calories present in fast foods and successfully educates dieters about portion control.
It has a serious subject matter which does not lose its significance with the humourous way of presentation.

Cons

For those expecting a list of food items and stringent diet plans to be chalked out for them, then Diet Joke is not their cup of tea.
It requires strict calorie counting and monitoring portions of food.
It does not contain any relatively new information on diet control.

Conclusions

The Diet Joke is one of the best books available in the market on weight loss. It is so fascinating that it makes you read from cover to cover. It is truly motivational and full of comic examples. It is thoroughly filled with common sense advice and practical information on how to address the issues of dieting and weight loss surrounding the modern world.

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